We are at a crucial time and place where we must emphasize to our new parents how precious conceiving a child really is. We want to be very intentional with how the pregnancy experience should be as peaceful and harmonious as possible. We can prevent a lot of emotional, bonding, and identity issues merely from…

The term pH stands for the potential of the hydrogen atom to be acid or alkaline. Skin and hair do not have the same pH. A scale from 0 to 14 is used to measure acidity and alkalinity of solutions, and pH 7.0 is neutral. Acidity is a low pH number (0 to 6.9). And…

This is a powerful nutrient for glands, it aids in absorption and utilization of minerals. This vitamin also stabilizes bones and teeth. It is also vital for growth,  your muscles, heart, thyroid, and used for certain types of cancer. This vitamin also enhances your immunity. Vitamin D has been found to be deficient in African…

Often, we don’t give very much thought to how we wear our hair; we just focus on whether it looks good, clean, and presentable. However, our ancestors were very intentional about the way they wore their hair. It made a statement about their character. Do you wear a high bun or wear your head wraps in a…

We are in a time of a lot of stress and pressure. My intent is to help you get information from another necessary viewpoint.. We are always told to follow the science without the data of the science being fully disclosed. Dr. Afrika dedicated his life to researching health and science. He wrote a book…